Weigh In record (no journal entry) for 01 October 2010
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109.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1186 kcal
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Fat: 33.75g | Prot: 56.09g | Carb: 179.28g.
Breakfast: Coffee (Brewed From Grounds), Soy Milk, High Fiber Cereal, Plain Yogurt. Lunch: Hummus, Baby Carrots. Dinner: Organic Tofu, Bangkok Curry (Regular), Buttered Noodles & Parmesan (Regular). more...
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gaining 0.7 lb a week
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