Weigh In record (no journal entry) for 04 September 2010
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105.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1096 kcal
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Fat: 58.43g | Prot: 50.35g | Carb: 104.20g.
Breakfast: Almond Breeze Vanilla, Coffee, Pears. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Tomato Salsa, Guacamole, Cheese, Fajita Vegetables, Cilantro-Lime Rice. more...
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1275 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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