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cmcavoy78
Journal
02 Nov 20
cmcavoy78's Journal, 02 November 2020
cmcavoy78's Profile
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Weigh In record (no journal entry) for 02 November 2020
219.8 lb
Lost so far:
22.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2020:
974 kcal
Fat: 35.73g | Prot: 88.47g | Carb: 74.07g.
Lunch:
Deli Turkey or Chicken Breast Meat.
Dinner:
Beef or Meat Gravy, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Del Monte Canned Corn, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Cooked Green Peas (Canned).
Snacks/Other:
Great Value Mixed Nuts, Elevation Chocolate Protein Powder.
more...
2450 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 1.5 lb a week
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