Weigh In record (no journal entry) for 24 December 2010
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147.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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1597 kcal
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Fat: 84.47g | Prot: 76.69g | Carb: 45.68g.
Breakfast: Niman Ranch, water, decaf coffee, half and half, Egg. Dinner: manchego, cheese cake, white wine, red wine, Roasted Brussel Sprouts with bacon, asparagus, prime rib. more...
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2426 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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gaining 0.4 lb a week
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