Weigh In record (no journal entry) for 02 November 2020
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174.0 lb
Lost so far: 25.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1689 kcal
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Fat: 67.90g | Prot: 121.10g | Carb: 152.74g.
Breakfast: Quest Chocolate Milkshake Protein Powder, Now Foods Psyllium Husk Powder, Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Arby's Half Pound Roast Beef. Dinner: Campbell's Healthy Request Chunky Chicken Noodle Soup, Del Monte California Style Vegetable & Bean Blends. Snacks/Other: Almonds , Hershey's Kit Kat Candy Bar, Twix Twix. more...
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losing 1.4 lb a week
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