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😏😎 ...me gané un pastelito 🙈
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115.7 lb
Lost so far: 11.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1896 kcal
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Fat: 81.43g | Prot: 60.31g | Carb: 234.04g.
Breakfast: Pan integral con centeno y semillas, Miel, Loncoleche Leche de Almendras, Nescafé Tradición, Quillayes Queso Chacra. Lunch: Loncoleche Yoghurt Protein Shot , Coca-Cola Coca-Cola Zero, Rabanito, Lentejas con Arroz, Ensalada Mixta. Dinner: JB Mostaza, Hellmann's Ketchup, Hellmann's Mayonesa al Ajo, Unimarc Marraqueta, Super Pollo Croqueta de Pollo. Snacks/Other: Solen Winergy Peanut. more...
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1537 kcal
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Activities & Exercise:
Working - 1 hour, Cleaning - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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