Weigh In record (no journal entry) for 05 September 2013
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185.4 lb
Lost so far: 7.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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3167 kcal
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Fat: 104.18g | Prot: 180.77g | Carb: 359.49g.
Breakfast: Schneekoppe Die Riegelmahlzeit Birne-Apfel, Penny Markt Fettarme H-Milch, Zucker, Bananen. Lunch: Edeka Rindfleisch-Nudeltopf (Edeka Premiumqualität). Dinner: Langnese Flutschfinger, Aldi Bacon-Streifen, Pflanzenöl, Kartoffeln, Gut Ponholz Minutensteaks Vom Schwein. Snacks/Other: Haribo Saure Bohnen, Roter Tafelwein, Storck Knoppers, Feigen, Honig. more...
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3348 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 7 hours and 50 minutes. more...
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losing 12.3 lb a week
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