drj400m's Journal, 24 December 2010

166.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 26.07g | Prot: 17.63g | Carb: 172.21g.   Breakfast: Organic 1% Low Fat Milk, Wheat Chex. Lunch: French or Vienna Bread (Includes Sourdough), Organic Creamy Tomato Basil Soup. Snacks/Other: Creamy Vanilla Frostings. more...

2396 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...