Weigh In record (no journal entry) for 05 September 2013
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207.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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3575 kcal
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Fat: 129.16g | Prot: 114.19g | Carb: 408.81g.
Breakfast: Coffee with Milk and Sugar, askeys askeys treat strawberry flavour desert sauce, Asda Fat Free Greek Yoghurt. Lunch: Harvest Morn Strawberry Fruit Bar, McCoys Flame Grilled Steak flavour Ridge Cut crisps, Fox's Rocky Chocolate, Tea with Milk and Sugar, Subway 6" Tuna. Dinner: Garlic Bread, Garlic Bread, Tesco Cheese Slice, Carlsberg Lager (Can), Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Heinz Classic Barbecue Sauce, Tesco 100% Beef Burgers. Snacks/Other: Bulmers Apple Cider, Cadbury Chocolate Chunk Cookies, Fruit Flavoured Sports Drink, Cadbury Chocolate Chunk Cookies, Fruit Flavoured Sports Drink. more...
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3048 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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wally.watson's weight history
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