tbird-mike's Journal, 24 December 2010

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Weigh In record (no journal entry) for 24 December 2010

225.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2010:

2960 kcal

Fat: 119.36g | Prot: 159.56g | Carb: 269.30g. Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Fruit Yogurt (Nonfat). Dinner: Rich Vanilla Ice Creams, Mozzarella Cheese, Veal Shank. Snacks/Other: Red Table Wine, Navels Oranges, Date. more...

3022 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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tbird-mike's Journal, 24 December 2010

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