Weigh In record (no journal entry) for 24 December 2010
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169.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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2376 kcal
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Fat: 122.46g | Prot: 149.15g | Carb: 171.80g.
Breakfast: Dry Roasted Peanuts (with Salt), Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Red Table Wine. Dinner: Whole Wheat Crackers (Low Salt), Swiss Cheese, Baked or Broiled Salmon, Sour Cream, Spinach, Tomato Sauce, Italian Bread, Calamari, Quinoa Inca Red Grain. Snacks/Other: Oil Roasted Peanuts (with Salt), Ice Cream Cake, Black Forest (Chocolate-Cherry) Cake. more...
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2243 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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acitroni's weight history
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