Weigh In record (no journal entry) for 02 November 2020
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128.3 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1699 kcal
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Fat: 46.99g | Prot: 109.29g | Carb: 207.07g.
Breakfast: Fico Essiccato, Kiwi, Latteria Latte Parzialmente Scremato senza Lattosio, Fattoria Buon Amore Fiocchi d'avena. Lunch: Groksi Formaggio Snack, Certossa Crackers Integrali, Sedano. Dinner: Gran Mare Vongole Sgusciate, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 40 Mesi, Combino Spaghetti Integrali. Snacks/Other: Bulk Powders Natural Pure Whey Protein Chocolate. more...
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gaining 0.2 lb a week
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