Weigh In record (no journal entry) for 02 November 2020
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103.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1311 kcal
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Fat: 49.46g | Prot: 67.59g | Carb: 148.39g.
Breakfast: Carrefour Fibra Flakes, Parmalat Latte Parzialmente Scremato, Mercanti Cruschini. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, FiberPasta Penne, Carrefour Zucchine Surgelate, Orogel Cuori di Carciofi a Spicchi, Granarolo Ricotta, Misto Benessere Contorno Più. Dinner: Broccoli Cotti (da Surgelati), Cavolini di Bruxelles Cotti, Pane Integrale, Olio Extra Vergine di Oliva, Asparagi, Petto di Pollo, Carne. Snacks/Other: Pere Abate, Kiwi. more...
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gaining 1.1 lb a week
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