Weigh In record (no journal entry) for 24 December 2010
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249.0 lb
Lost so far: 39.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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3035 kcal
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Fat: 119.53g | Prot: 97.97g | Carb: 325.65g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Dinner: Light Beer, Sausage Cornbread Stuffing with Walnuts & Sage, Stuffed Mushrooms, Chicken Penne Alfredo, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Ricotta Cheese (Whole Milk), Spaghetti/Marinara Pasta Sauce, Ziti, Pork Fried Rice, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Pecan Danish Ring, Almond Nut Paste, Butter Pound Cake, Lightly Salted Mixed Nuts. more...
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2751 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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