Weigh In record (no journal entry) for 01 November 2020
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1760 kcal
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Fat: 77.81g | Prot: 54.81g | Carb: 208.94g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Sugar, Yoplait Oui French Style Yogurt - Strawberry, Lightlife Foods Smart Vegetable Bacon. Lunch: Earth Balance Vegan Cheddar Flavor Squares, Salad Dressing, Mixed Salad Greens, Panera Bread Baked Potato Soup (Cup). Dinner: Earth Balance Organic Buttery Spread - Original Whipped, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Bob's Red Mill Creamy Potato Flakes, Gardein Lightly Breaded Turk'y Cutlets. Snacks/Other: Chocolove Orange Peel in 55% Dark Chocolate, Potato Chips, Candy. more...
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gaining 4.7 lb a week
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