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Yikes! But today is the start of a new month. Halloween is over. My period is over. Let’s do this!
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140.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1009 kcal
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Fat: 38.03g | Prot: 22.32g | Carb: 134.73g.
Breakfast: Coffee with Cream and Sugar. Lunch: Wendy's Crispy Chicken Sandwich, Pizza with Meat. Dinner: Great Value Sweet Gherkin Pickles, Green Cabbage, Kewpie Onion Dressing with Garlic, Bistro MD Pork Tenderloin with Plum Ginger Sauce, White Rice. Snacks/Other: Kroger Microwave Kettle Corn Popcorn, Gummy Bears, Ikezo Sake Jelly, Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 5.6 lb a week
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