Weigh In record (no journal entry) for 05 September 2013
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203.0 lb
Lost so far: 7.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1413 kcal
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Fat: 47.22g | Prot: 88.12g | Carb: 156.62g.
Breakfast: Nature Valley Crunchy Granola Bars - Pecan Crunch. Lunch: Dry Spaghetti , Ragu Old World Style Flavored with Meat Pasta Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Monster Beverage Absolutely Zero, BSN Syntha-6 Cookies & Cream Protein Shake, David Seeds Original Sunflower Seeds. more...
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3203 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Weight Training (moderate) - 30 minutes, Standing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 45 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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