Weigh In record (no journal entry) for 02 November 2020
|
216.3 lb
Lost so far: 43.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2020:
|
1155 kcal
|
Fat: 25.39g | Prot: 85.08g | Carb: 142.37g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Wild Collagen Whey Chocolate Sunday. Lunch: Green Peas (Frozen) , Couscous (Cooked) , I&J Out'o The Oven Crumbed Fish Fillet. Dinner: Spinach , PnP Butternut, Simonsberg Feta with Herbs, Beetroot, Chicken Meat . Snacks/Other: Clover 2% Low Fat Long Life Milk, Nescafe Classic, Naartjie, Clover Fruits of The Forest Strawberry Low Fat Yoghurt, Rhodes Butter Beans. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hcpienaar's weight history
|