Elsaesser1's Journal, 24 December 2010

203.8 lb Lost so far: 71.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 82.85g | Prot: 103.54g | Carb: 192.61g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Grilled Onions. Dinner: Grilled Chicken Drumstick, Grilled Chicken Thigh, Sweet Potato, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Deep Fried Potato French Fries (from Frozen), Honey, Trail Mix Fruit and Nut. more...

4302 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Standing - 1 hour, Shopping - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 50 minutes, Driving - 2 hours and 30 minutes. more...