Weigh In record (no journal entry) for 24 December 2010
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253.8 lb
Lost so far: 21.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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1064 kcal
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Fat: 54.48g | Prot: 60.55g | Carb: 86.85g.
Breakfast: Coke Zero, Honeycrisp Apple, Banana. Lunch: Baby Carrots, Habanero BBQ Almonds, Baked BBQ Chips. Dinner: Dark Chocolate Covered Peanut Clusters, Cream Of Mushroom Soup (Canned, Condensed), Mixed Vegetables (Drained Solids, Canned), Roasted Broiled or Baked Chicken Leg. more...
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3113 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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