Weigh In record (no journal entry) for 02 November 2020
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171.1 lb
Lost so far: 2.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1459 kcal
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Fat: 62.10g | Prot: 78.32g | Carb: 148.67g.
Breakfast: Домик в деревне Молоко 3,5%, Плов с Говядиной. Lunch: Ярче Конфеты, Сыр Российский, Сметана , Простоквашино Сметана 15%, Картофель Отварной, Приосколье Грудка Копченая. Dinner: Хурма, Арахис. more...
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gaining 2.2 lb a week
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