Weigh In record (no journal entry) for 04 September 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 September 2013:
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3070 kcal
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Fat: 132.79g | Prot: 216.26g | Carb: 202.89g.
Breakfast: Egg, Brownberry Whole Grains 12 Grain Bread, Butter (Salted), LouAna Pure Coconut Oil. Lunch: Goats Cheese (Soft), Wish-Bone Italian Salad Dressing, Beef Steak, Red Tomatoes, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: Bonefish Grill Salmon and Asparagus Salad, Bonefish Grill Bang Bang Shrimp, Merlot Wine. Snacks/Other: Mixed Nuts, Bill Phillips Right Light Shake Vanilla. more...
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1917 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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