tita.novita's Journal, 02 November 2020

143.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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608 kcal

Fat: 5.30g | Prot: 40.23g | Carb: 110.06g.   Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Sayur Bening Bayam, Bawang Merah, Bawang Putih, Tomat Merah, Daun Bawang, Cumi-cumi. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Mangga, Pepaya. more...

1621 kcal

Activities & Exercise: Sleeping - 6 hours, Squats (Legs) - 3 minutes, Resting - 17 hours and 57 minutes. more...