Weigh In record (no journal entry) for 04 September 2013
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1573 kcal
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Fat: 75.85g | Prot: 101.54g | Carb: 131.96g.
Breakfast: Coffee (Brewed From Grounds), Butter, Whole Wheat English Muffin. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Turkey Meat (Cooked, Roasted), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Beef Meatballs, Ventera Ranch Chinese Style BBQ Pork Ribs, Shrimp Lo Mein. Snacks/Other: weight watchers Divine Triple Chocolate Ice Cream Bar, Peaches. more...
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1784 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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