Weigh In record (no journal entry) for 04 September 2013
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214.5 lb
Lost so far: 10.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1225 kcal
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Fat: 50.75g | Prot: 69.50g | Carb: 114.50g.
Breakfast: Whole Foods Market Organic 100% Whole Wheat Bread, Herbalife Herbal Tea Concentrate - Original, Trader Joe's Organic Free Range Jumbo Eggs, Country Crock Shedd's Spread Original. Lunch: Herbalife Herbal Tea Concentrate - Original, Herbalife Nutritional Shake Mix - Cookies 'N Cream , Herbalife Protein Drink Mix - Vanilla. Dinner: Kroger Fat Free Rainbow Sherbet, Dancing Deer Chocolate Chip Cookies. Snacks/Other: Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Trader Joe's Golden Rounds Crackers, Herbalife Nutritional Shake Mix - Cookies 'N Cream , Herbalife Protein Drink Mix - Vanilla. more...
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2404 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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