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2300
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148.1 lb
Lost so far: 1.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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2307 kcal
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Fat: 52.36g | Prot: 189.73g | Carb: 240.14g.
Breakfast: White Rice (Long-Grain, Cooked), Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: Extra Lean Ground Pork, Chicken & Apple Smoked Chicken Sausage, Market Pantry Lactose Free Skim Milk, Hamburger Helper - Three Cheese. Dinner: Sprite Sprite, Chobani Nonfat Blueberry Greek Yogurt, Sunny sekect Sunny select caramel rice cake. more...
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losing 1.3 lb a week
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