Weigh In record (no journal entry) for 01 November 2020
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166.0 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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406 kcal
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Fat: 20.47g | Prot: 20.45g | Carb: 39.02g.
Breakfast: Manteiga de Amendoim, Chocolate, Banana, Nova Açores Queijo Flamengo Fatiado , Continente Fiambre Perna Extra. more...
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gaining 0.1 lb a week
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samiradvf's weight history
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