Weigh In record (no journal entry) for 24 December 2010
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266.0 lb
Lost so far: 64.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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2626 kcal
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Fat: 88.50g | Prot: 108.78g | Carb: 277.49g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Center Cut Bacon, Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg, Banana. Lunch: Boneless Skinless Chicken Breast, 100% Grated Parmesan Cheese, Three Cheese Italian Pasta Sauce, Mozzarella Cheese (Whole Milk), Cooked Kale (Fat Added in Cooking), Deviled Eggs, Crab Spinach Dip, Country Fried Potatoes. Dinner: Macaroni & Cheese. Snacks/Other: Fuji Apples, Vodka, Eggnog (Alcoholic), Clementines, Eggnog (Alcoholic), Goldfish Original Crackers. more...
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4238 kcal
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Activities & Exercise:
Basketball - 1 hour and 45 minutes, Exercise machine (fast) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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checkmate57's weight history
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