Weigh In record (no journal entry) for 04 September 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1223 kcal
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Fat: 36.92g | Prot: 83.86g | Carb: 136.77g.
Breakfast: Cooked Egg White, Egg Omelet or Scrambled Egg, Swiss Cheese (Low Fat), Arnold Honey Wheat Sandwich Thins. Lunch: Popchips Original Potato Chips (23g Bag), Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Cardini's Light Caesar Dressing, Mozzarella Fresca 100% Natural Fresh Mozzarella, Cucumber (with Peel), Lettuce, Spaghetti, Spaghetti/Marinara Pasta Sauce, Turkey Meatballs. more...
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gaining 0.3 lb a week
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