Weigh In record (no journal entry) for 01 November 2020
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193.8 lb
Lost so far: 12.3 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1227 kcal
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Fat: 51.37g | Prot: 75.90g | Carb: 125.11g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea, Quaker Caramel Rice Crisps. Lunch: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Nature's Own Butter Top Enriched Bread, Country Crock Shedd's Spread Original. Dinner: Ground Turkey (Cooked) , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Scotsburn Chocolate Chip Cookie Dough Ice Cream, Luigi's Real Italian Ice - Lemon (6 oz). more...
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steady weight
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