Weigh In record (no journal entry) for 04 September 2013
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1199 kcal
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Fat: 70.09g | Prot: 114.72g | Carb: 21.26g.
Breakfast: Atkins Advantage Vanilla Shake. Lunch: Tuna in Water (Canned), Cheddar Cheese , Hard-Boiled Egg, Great Value All Natural Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Birds Eye Normandy Blend Vegetables, Tilapia (Fish), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Atkins Advantage Vanilla Shake, Celery, Jif Natural Creamy Peanut Butter, Celery. more...
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2312 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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