Weigh In record (no journal entry) for 04 September 2013
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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851 kcal
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Fat: 47.20g | Prot: 75.93g | Carb: 28.03g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Beef Stew Meat, Cooked Tomato and Okra (Fat Not Added in Cooking), Tokyo Joe's Miso Soup (Cup). Dinner: Beef Stew Meat, Cooked Tomato and Okra (Fat Not Added in Cooking). more...
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steady weight
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