Ramona0's Journal, 01 November 2020

180.2 lb Lost so far: 149.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1971 kcal

Fat: 117.16g | Prot: 93.17g | Carb: 135.76g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Denny's French Toast Slam. Dinner: Fage Total 0% Greek Yogurt (Container), P.F. Chang's Kung Pao Sauce, Pork Shoulder (Whole, Cooked, Roasted) , Mezzetta Roasted Bell Peppers, Cooked Spaghetti Squash. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Myprotein Impact Whey Protein - Chocolate Smooth, Tru-Nut Powdered Peanut Butter Chocolate Flavor, Fage Total 0% Greek Yogurt (Container), Quaker Quick 1-Minute Oats. more...

2334 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...