Weigh In record (no journal entry) for 01 November 2020
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139.1 lb
Lost so far: 5.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1677 kcal
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Fat: 88.66g | Prot: 54.93g | Carb: 169.29g.
Breakfast: Empanada de Carne, Alpina Quesito, Bimbo Pan Árabe. Lunch: Heinz Ketchup, Papas a la Francesa, Pan de Hamburguesa, Carne Molida de Res (85% Magra / 15% de Grasa), Queso Fundido Americano o Tipo Cheddar. Dinner: Bee'dony Mini Browni Chocolate, Bee'dony Mini Brownies. Snacks/Other: Tapioka Yogurt sin Azúcar, Nestlé Cereal Fitness, Almendras, Crema Agria, Monterojo Platano Verde Frito. more...
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steady weight
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