Weigh In record (no journal entry) for 01 November 2020
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171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1426 kcal
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Fat: 46.04g | Prot: 56.99g | Carb: 165.86g.
Breakfast: Kroger Glazed Donuts. Lunch: Rice with Gravy, Chicken Thigh (Skin Not Eaten). Dinner: Fat Boy Ice Cream Sandwich, Maker's Mark Bourbon Whiskey. more...
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losing 9.8 lb a week
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