Weigh In record (no journal entry) for 01 November 2020
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201.2 lb
Lost so far: 58.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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2366 kcal
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Fat: 136.00g | Prot: 109.96g | Carb: 192.81g.
Breakfast: Earthbound Farm Organic Power Greens, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Publix GreenWise Organic Plain Soy Milk, Great Value Mixed Nuts. Lunch: Celery , Franz 7 Grain Gluten Free Bread, Peter Pan Creamy Peanut Butter, Baklava. Dinner: Seapoint Farms Dry Roasted Edamame - Sea Salt, Yucatan Guacamole, Simple Truth Non-Dairy Shredded Cheddar, McAlister's Deli Vegetarian Chili. Snacks/Other: PBfit Peanut Butter Powder, Celery , Kroger Deluxe Mixed Nuts. more...
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gaining 5.6 lb a week
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