Weigh In record (no journal entry) for 04 September 2013
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201.1 lb
Lost so far: 19.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1781 kcal
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Fat: 68.17g | Prot: 85.92g | Carb: 125.12g.
Breakfast: Cantaloupe Melons. Lunch: red kidney beans, tomato powder, turkey sausage. Dinner: Sun-Dried Tomatoes, Boiled Egg, Red Table Wine, Pork Tongue, Green Olives, Dry or Hard Salami, Gorgonzola Cheese. Snacks/Other: Kuhne Sauerkraut, Red Table Wine, Peanuts. more...
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2557 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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