Weigh In record (no journal entry) for 04 September 2013
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239.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1793 kcal
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Fat: 45.99g | Prot: 78.65g | Carb: 131.63g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (Container). Lunch: Spinach, Jason's Deli Tomato Slice, Great Lakes Cheese Monterey Jack Cheese, Bush's Best Seasoned Recipe Black Beans, Ground Beef (95% Lean / 5% Fat). Dinner: Cabernet Sauvignon Wine, Jack Daniel's Whiskey, Corona Corona Light, Bertolli Italian Sausage and Rigatoni. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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5196 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours. more...
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gaining 7.9 lb a week
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rocketw25's weight history
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