Weigh In record (no journal entry) for 17 February 2009
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118.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2009:
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995 kcal
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Fat: 20.22g | Prot: 52.71g | Carb: 130.06g.
Breakfast: Puffins Original Cereal, half half, skim milk, coffee. Lunch: english muffin light, Light Swiss Original Wedges, apple butter. Dinner: riesling, shrimp cocktail, savory brussel sprouts. Snacks/Other: stella d'oro 100 calorie pack, Live Active Cottage Cheese. more...
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losing 0.5 lb a week
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amala12's weight history
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