Weigh In record (no journal entry) for 01 November 2020
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220.0 lb
Lost so far: 38.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1729 kcal
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Fat: 89.07g | Prot: 84.12g | Carb: 153.21g.
Breakfast: Butter , Bonne Maman Cherry Preserves, Franz Texas Toast Bread, Calavo Avocado, Ketchup , America's Choice Bacon Thick Sliced, Fried Egg, Milk (Whole Milk) , Nesquik Chocolate Powder. Lunch: Ketchup , Mrs Baird's 100% Whole Grain Grillin' Thins, Great Value Rotisserie Flavor Chicken Breast. Dinner: Planters Deluxe Mixed Nuts, Olive Oil , Bolthouse Farms Classic Ranch Yogurt Dressing, White Rice, Ketchup , Johnsonville Italian Sausage. more...
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losing 2.0 lb a week
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