Weigh In record (no journal entry) for 04 September 2013
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2013:
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800 kcal
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Fat: 24.08g | Prot: 27.51g | Carb: 125.40g.
Breakfast: Almond Milk, General Mills Honey Nut Cheerios. Lunch: Pepsi Pepsi (20 oz), StarKist Foods Tuna Salad Lunch To-Go. Dinner: Perdue Original Chicken Breast Nuggets. more...
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gaining 0.7 lb a week
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