Weigh In record (no journal entry) for 04 September 2013
|
193.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2013:
|
1199 kcal
|
Fat: 37.01g | Prot: 80.97g | Carb: 148.57g.
Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Beatrice Skim Milk, Bell Plantation PB2 Chocolate, Starbucks VIA Ready Brew - Iced Coffee (Lightly Sweetened). Lunch: Mustard, Bananas, Mixed Salad Greens, Lunch Mate Hickory Smoked Ham, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: great value Cheese shredded cheddar - GV, Cucumber (with Peel), Tomatoes, Johnsonville Smoked Turkey Sausage & Cheddar Cheese, kroger bagged salad, Aunt Millie's Light Whole Grain Bread, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Dole Mixed Fruit Cups, Cottage Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Red Pepper Hummus. more...
|
|
2445 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Royalbutterfly's weight history
|