Weigh In record (no journal entry) for 01 November 2020
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131.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1447 kcal
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Fat: 57.09g | Prot: 66.52g | Carb: 214.94g.
Breakfast: Котлета Домашняя, Лента Хлеб Мариинский. Lunch: Холодный Кофе со Сливками и Сахаром, Россия Щедрая Душа Шоколадная Конфета с Карамельной Начинкой и Арахисом. Dinner: Лента Хлеб Мариинский, Котлета Домашняя. Snacks/Other: Банан. more...
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gaining 3.1 lb a week
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