Weigh In record (no journal entry) for 01 November 2020
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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751 kcal
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Fat: 22.44g | Prot: 51.51g | Carb: 82.88g.
Breakfast: Chiabrot, Kerrygold Extra Ungesalzen, Gut & Günstig Delikatess Krusten Schinken, Kaffee. Lunch: Reis (Gekocht), Maggi Schaschlik Pfanne. Dinner: Exquisa Exquisa Protein. Snacks/Other: Bärenmarke Der Kakao. more...
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1753 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 1 minute, Resting - 6 hours and 9 minutes. more...
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gaining 3.1 lb a week
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