Weigh In record (no journal entry) for 01 November 2020
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125.9 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1185 kcal
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Fat: 50.94g | Prot: 43.98g | Carb: 149.57g.
Breakfast: Tempe Mendoan, Soto Ayam. Lunch: Petis, Kangkung, Nasi Putih, Tempe Mendoan. Dinner: Nasi Putih, Cheetos Jagung Bakar (15g), GaGa Mie Goreng Extra Pedas Lada Hitam. Snacks/Other: Ubi Bakar Cilembu, Roma Sari Gandum. more...
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losing 1.2 lb a week
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arlyneisye's weight history
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