Weigh In record (no journal entry) for 04 September 2013
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114.4 lb
Lost so far: 3.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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439 kcal
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Fat: 17.85g | Prot: 21.88g | Carb: 54.01g.
Breakfast: Smucker's Strawberry Jam, Plain Pancakes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Margarine. Lunch: Taco Bueno Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). more...
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gaining 2.8 lb a week
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