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Ich bin so froh das Plateau überwunden zu haben ohne aufzugeben!
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228.8 lb
Lost so far: 30.2 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1887 kcal
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Fat: 74.90g | Prot: 96.33g | Carb: 189.30g.
Breakfast: Rügenwalder Mühle Vegane Pommersche Schnittlauch, Aldi Butterkäse, Butter, Milka Nuss & Nougat-Creme, Gekochtes Ei, Mayonnaise, Mühlengold Rosenbrötchen mit Leinsamen. Lunch: Mühlenhof Vegetarische Mühlen Bratwurst, GutBio Apfel-Rotkohl, Kartoffelpüree. Dinner: Vitalis SuperMüsli 30% Protein, Aldi Gefrorene Himbeeren, Ja! Skyr Bourbon-Vanille. more...
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2545 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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