kecia3808's Journal, 04 September 2013

160.8 lb Lost so far: 10.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 62.65g | Prot: 121.56g | Carb: 303.06g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas. Lunch: Dannon Light & Fit Greek Blends - Orange Cream, Del Monte Sliced Cling Peaches, Weight Watchers Light String Cheese, StarKist Starkist Lunch To-Go. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), My Essentials Mozzarella Shredded Cheese, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Yellow Sweet Peppers, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Kashi GOLEAN Crunch! Honey Almond Flax, Nature's Promise Organic Wildflower Honey, Silk Pure Unsweetened Almond Milk, Bananas, Apples, Blue Diamond Strawberry Flavored Almonds, Sensible Portions Garden Veggie Straws - Sea Salt, Justin's Nut Butter Natural Almond Butter - Classic. more...

3012 kcal

Activities & Exercise: Housework - 1 hour, Pilates - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 10 hours, Resting - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...