Weigh In record (no journal entry) for 04 September 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1794 kcal
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Fat: 70.79g | Prot: 76.44g | Carb: 242.11g.
Breakfast: Blueberries (Unsweetened, Frozen) , Asiago Cheese Bagel, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Bananas (Large). Dinner: Dill Pickle Planks, Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Tomatoes, California Avocados , Hummus , Sweet Onions , Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Silky Smooth Dark Chocolate Promises, Lite Greek Blueberry Yogurt, Green Tea, Lite Raspberry & Walnut Dressing, Snow or Sugar Snap Peas, Green Bell Pepper, Red Bell Pepper, Kale, Tomatoes, Pumpkin Pie (Commercial). more...
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gaining 1.4 lb a week
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