Weigh In record (no journal entry) for 23 December 2010
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266.0 lb
Lost so far: 64.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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2341 kcal
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Fat: 67.73g | Prot: 73.48g | Carb: 292.17g.
Breakfast: Fuji Apples, Banana. Lunch: pound cake, pasta salad, Spaghetti with Meat Sauce (Kids Meal), meatball, macaroni and cheese, fried chicken breast. Dinner: Macaroni & Cheese, White Rice, Chicken Vindaloo. Snacks/Other: Vodka, White Cheddar Cheese Popcorn. more...
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3720 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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